I’m am 18 yrs. old. I have lived with asthma my complete life. I’m now more than weight since every year I feel my breathing gets worse, I’m more stressed, and much more food intake. I would Adore to physical exercise but really really fearful of the breathing effects. I walk up stairs and I want my inhaler. I frustrated and upset about myself I need suggestions and aid!

Answer by Dr.dhananjaya Bhupathi
Practise Pranayam + Pran Mudra often as usually as feasible.
.
.Pranayam:The straightforward four-step way –
1st step: Inhale the air counting 1,2,three,4.
2nd step: Then preserve the air in the lungs counting 1,two,three,4.
3rd step: Then exhale the air counting 1,2,three,4.
4th step: Pause-do not inhale counting 1,2,three,four. Then repeat 10 to 15 occasions, three to 4 times a day and with practice go on growing the count to ten. Throughout the pause, the lungs will get rest and are revitalized.
Once you reach a count of ten, you do Pranayam as follows:
[four]
Inhale counting ten
Retain counting 20
Exhale counting 10
Refrain-Pause counting ten.
i.e., 1:2:1:1.
Pran Mudra:
With the aid of Mudras, we can, not only manage five elements[Fire, Wind, Space, Earth,Water], but also remedy several illnesses. This can be carried out in any position but sitting in a lotus position or sukhasan is advisable for much better results. They can be started in ten minutes and can be performed for at least 30-45 minutes. Mudras are to be performed with each hands simultaneously.
[Figure-not feasible to upload for want of software program support from 'Yahoo Answewrs'] Bend the little finger and ring finger so that their suggestions touch the tip [front edge] of the thumb as shown in the figure.
Benefits—It increases life force, remedy Asthma, bronchitis, allergy, nervousness and fatigue. It also assists escalating power of the eyes and in reducing the number of glasses [spectacles].

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Answer by Liza Sparks
commence off with some thing light. I tried Yoga and it really is really successful. Breathing exercise genuinely helps!
and if you assume you can do heavier physical exercise, do swimming. I by no means had asthma soon after I made swimming as a hobby!