I have asthma and at my school we run a lot of miles a day. I am constantly one of the last to finish. How do I run for longer without nearly passing out?

Answer by Megan Jensen
talk to your doctor and they can almost certainly support you figure one thing out. also you require a stronger inhailer assuming you even have one.

Answer by nochocolate
TAKE YOUR INHALER OF COURSE. You’re supposed to take your albuterol inhaler ahead of you start to run. If you nonetheless can’t make it, you must be out of shape or your asthma is not under manage.

When folks have their asthma under control, most of them can do any sport that individuals without having asthma can do. And just as great, if you’re in shape.

Answer by RobMartin
Take your salbutamol (blue) inhaler ahead of starting. Im afraid it will usually be worse if youre running in the cold. If that is not effective see the physician who looks soon after your asthma and ask them to adjust your medication. A lengthy acting preventative medication such as inhaled beclomethasone (brown inhaler) or salmeterol (green inhaler) will be helpful.

If you find your asthma is affecting your lifestyle you must constantly ask for a review from your physician.